Music is a part of every aspect of Mark Manto’s life. It’s in the rhythm his feet make when he goes out to run, it’s in the soft sound of the waves at the beach, it’s in the old records he digs up for new inspiration. With years of experience from various bands and musical endeavors, Manto is proud to announce his first all-original album, The Rocky Hill.

Alex Obe, owner and coach at Iron Core Bootcamp, says discipline is the difference between shortcoming and success.